An official army family and MWR Site
Eligible Patrons Partner with us
Yongsan

AN OFFICIAL ARMY FAMILY AND MWR SITE

Flow & Hold

#
Note: This event has already passed.

Feb 8 2023, 6:30 am - 7:20 am

Feb 8 2023, 6:30 am - 7:20 am

K-16 Fitness Center

 

Every Wednesday, 0930-1030

The class is for your whole body exercise to focus on stability & Mobility.  You  can use your body effectively with low injury risk.

• Maximum Capacity: 8

POC: Kim, Minchong, Certified Strength and Conditioning Coach by National Strength and Conditioning Association Email: minchong.kim.ln@army.mil