K-16 Fitness Center, Be Strong in Spring

K-16 Fitness Center 

Event 1. K-16 Olympic Weightlifting 101

Olympic weightlifting is one of the best ways to increase muscle power and strength, coordination, and flexibility. There are two official Olympic weightlifting disciplines; the Clean and Jerk, and the Snatch. Both moves involve lifting a weight from the floor to above the head, albeit with very different techniques. Learn the Clean and Jerk, Snatch, and the Push Press from a Certified Coach, using proven methodology, on weekdays and weekends starting Spring 2024.
Registration is limited to 10 participants on a first come, first served basis.

Wednesday, 3 & 17 April, 3 - 4:30 pm
Saturday, 6 & 20 April, 10:30 am - 12 pm

_{Coach: Kim, Minchong, 
    - B.A. in Physical Education (Major) and Food Nutrition(Minor)
    - M.A. in Therapeutic Biomechanics
    - Certified Strength and Conditioning Coach & Foundation of Lifting Coach by NSCA}

For more information, please contact. Ms. Kim, Min Chong at DSN 722-8404 or from cell 050-3322 8404. 
Email: minchong.kim.ln@army.mil